Finding the best mattress

In general, most people prefer a firmer mattress that gives the spine more support. While there is no definitive literature that absolutely supports this claim, it makes sense that it is beneficial to have support for the spine while sleeping. It is thought that a mattress should provide support for the spine at all points (along the spine’s natural curves), and keep the spine in the same body position as good standing posture.

While a firm mattress is usually good, if the mattress is too hard it can cause aches and pains in pressure points, such as the hips. Patients who have inflammation of the bursa over their hips (greater trochanteric bursitis) can be especially susceptible to aches from a mattress that is too firm. People who sleep on their sides - with pressure points at their hips and shoulders pressed against the mattress - may also feel more sensitive to a firmer mattress.

Before buying a mattress, it is best to try sleeping on it. People may try different beds in hotels, at other people’s houses, etc. and when they find the best mattress for them, then they buy the same make/model. If it’s not possible to sleep on a mattress first, it’s advisable to at least lie on the mattress in the store until feeling sure that it is a comfortable fit.